Common symptoms of anxiety include:
- Excessive worry, fear, rumination, or obsessive thoughts
- Trouble concentrating
- Feeling tense or keyed up
- Physical symptoms such as pounding heart, sweating, upset stomach, headaches, etc.
- Difficulty falling or staying asleep
- Expecting the worst
If you believe that anxiety has become a problem in your life don’t hesitate to contact me. I will provide you with concrete tools you can begin using right away. Participating in therapy can help you understand your anxiety and take steps to reduce your symptoms and regain control of your life.